INSANITY WORKOUT

You are here because of Shaun T’s new 60 day total body conditioning program!

This is the hardest workout program ever put on DVD. Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. There are no equipment or weights needed for the workouts—just the will to get the hardest body you will ever have.

Method Behind the Madness!

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you challenged as you alternate between maximum aerobic and anaerobic intervals. This allows you to burn up to 1,000 calories an hour, getting the most insane body in only 60 days.

3 Guides to Get You Started!

  • Elite Nutrition Plan – designed to fuel your body for these intense workouts.
  • Fitness Guide – short and to the point. It’s just the information you need. We want you working out—not reading.
  • INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.
  • FREE Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.

10 Insane Workouts

Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you’re made of. (30 minutes)

Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)

Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)

Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)

Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)

Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 minutes)

Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)

Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

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